Blog
Guides, reviews and practical tips to get more out of every session.
5 June 2026
Overgrip + wristband packs save some money but aren't always worth it. When yes, when no, and how to compare so you don't fall for "looks like a deal".
3 June 2026
A slipping ankle strap kills the exercise. 90% of the time it's the fit, not the strap. Step-by-step, signs of bad fit, and when to replace.
1 June 2026
Color doesn't affect grip but it does affect other real things: heat in sun, hiding wear, matching with paddle. To choose with criteria.
29 May 2026
If you only train glute max, your glute looks flat from the side. Cable hip abduction is the best glute med exercise and almost nobody does it right.
27 May 2026
Starting pull-ups with grips from day 1 isn't overkill, it's correct. 4-week plan from dead hang to your first unassisted pull-up.
25 May 2026
"Non-slip" on a grip says nothing technical. We break down the marketing: which technologies actually work and which words are pure fluff.
22 May 2026
If your overgrip is soaked by minute 30, it's not normal and you're not alone. Which grips work with heavy sweat, which combinations, and what's marketing fluff.
20 May 2026
70% of people at the gym do the cable glute kickback wrong. Here's the real technique, the 5 typical errors, and how to progress weight without lumbar compensation.
18 May 2026
Real overgrip consumption by play frequency and sweat. When to buy singles, 3-packs, or bulk tubes. Concrete annual savings.
15 May 2026
Three grip types on the shelf, zero explanation. Who smooth, rough and perforated are for. A 3-question test to figure out what you are.
13 May 2026
Grips protect skin. Straps increase grip capacity. They're not interchangeable, and using them wrong makes both seem useless. When to use each, and when neither.
11 May 2026
Putting on a grip seems obvious until you see the result: bumps, wrinkles, gaps. Clear step-by-step, common mistakes, and when to let someone else do it.
8 May 2026
Padel wristbands aren't a pro gadget and don't prevent injuries. They're a functional tool against sweat. Who they're for and who they're not.
6 May 2026
Real 4-week plan focused on glutes with cable pulleys: volume and weight progression, 3 sessions per week, no TikTok magic formulas.
4 May 2026
Changing your grip is like changing your car's oil: everyone knows you should, nobody knows when. 5 specific signs to stop waiting.
1 May 2026
Glutes are sculpted with volume and isolation, not brute weight. 10 pulley ankle strap exercises, clean technique, and a 30-min x 3-days routine.
29 April 2026
You come home from the box with raw hands and think you need grips. Kind of. You need to use them correctly, which is not the same thing. The 3 mistakes everyone makes.
23 April 2026
You've been asked at the pro shop and had no idea what to answer. Grip and overgrip are not the same thing, nor do they compete: let's clear this up once and for all.